Back Pain

​

Back pain is one of the most common reasons people seek care—and one of the most disruptive to daily life. Whether your pain is acute or chronic, it can affect everything from how you sleep to how you work, move, and interact with others.

​

At Watts Wellness Chiropractic, our focus is simple: identify the root cause, relieve your pain, and help you stay well long-term.

 

Understanding Your Back Pain

Back pain can present in different ways:

​

Acute Pain
This is a sudden onset of pain—often described as your back “locking up” or not moving properly. It may come from overexertion, improper lifting, sports activity, or accidents.

​

Chronic Pain
This type of pain persists over time. It may be constant or come and go, often increasing in intensity or frequency. Many people live with chronic pain so long that they no longer remember when it started.

 

Common Causes of Back Pain

Back pain can originate from multiple structures in the body, including muscles, joints, discs, and nerves. Some of the most common causes include:

• Muscle strains and ligament sprains 

• Disc bulges or herniations (which may irritate nearby nerves) 

• Spinal misalignments (subluxations) 

• Poor posture or improper lifting mechanics 

• Overexertion from work or exercise 

• Arthritis and degenerative joint conditions 

• Nerve irritation or compression (sciatica, radiculopathy) 

• Emotional stress leading to muscle tension and trigger points 

In some cases, back pain may also be linked to underlying conditions that require proper evaluation.

 

The Role of Stress in Back Pain

Stress is often overlooked but plays a significant role in physical health. When your body is under stress, muscles tighten and can develop painful “trigger points.” Over time, this tension contributes to chronic discomfort, restricted movement, and reduced function.

 

Our Approach to Back Pain Care

We don’t just chase symptoms—we focus on correcting the underlying problem.

Your care begins with a thorough evaluation, which may include:

• Detailed health history and examination 

• Neurological and spinal assessments 

• Digital imaging (if clinically indicated) 

​

​

From there, we create a customized care plan based on your specific condition and goals.

​

Phase 1: Pain Relief & Mobility

Our first priority is to reduce pain and restore movement through gentle, targeted chiropractic adjustments and supportive therapies.

​

Phase 2: Stabilization & Retraining

Once symptoms improve, we focus on helping your body hold corrections and function more efficiently.

​

Phase 3: Long-Term Health & Prevention

We implement strategies to prevent recurrence, improve spinal health, and keep you performing at your best.

 

Chiropractic Care: A Natural Solution

Chiropractic care is a drug-free, non-invasive approach that focuses on restoring proper alignment and motion in the spine. By improving spinal function, we reduce stress on the nervous system, decrease inflammation, and support your body’s natural ability to heal.

Patients often experience:

• Reduced pain and stiffness 

• Improved mobility and flexibility 

• Better posture and function 

• Enhanced overall quality of life 

 

Why Early Care Matters

Ignoring back pain can allow minor issues to develop into long-term problems. Conditions like disc injuries, joint degeneration, and chronic inflammation often worsen over time if not properly addressed.

Early intervention helps:

• Prevent further damage 

• Reduce recovery time 

• Avoid chronic pain cycles 

 

Take the First Step

You don’t have to live with back pain or “just deal with it.” There are real solutions available.

Let’s identify the cause, create a plan, and get you back to living life fully.

Schedule your appointment today